TRAINING SCHEDULE

2025/2026

All training sessions are held at Fulham Pools (FP) unless otherwise indicated

ACADEMY 1 (AS1)

Tuesday
18.00 - 19.00

Thursday
18.00 - 19.30 Swim and Gym 

Saturday
14.30 - 15.30

Sunday
13.15 - 14.30

ACADEMY 2 (AS2)

Monday
18.00 - 20.00 Swim and Gym

Wednesday
18.00 - 19.30 Swim and Gym

Friday
18.00 - 19.15

Saturday
15.30 - 17.00

Sunday
12.00 - 13.15

COUNTY 1 (CD1)

Tuesday
18.30 - 20.30 Swim and Gym

Wednesday
18.30 - 20.30 Swim and Gym

Thursday
18.30 - 20.30 Swim and Gym

Saturday
13.00 - 14.30

Sunday
14.30 - 16.00

COUNTY 2 (CD2)

*CD2 swimmers will be offered additional sessions based on commitment levels

Monday
19.00 - 20.30 Swim and Gym

Tuesday
06.30 - 07.45

Thursday
06.30 - 07.45

Friday
18.00 - 19.15

Saturday
15.30 - 17.00

JUNIOR 1 (JD1)

Monday
05.30 - 07.30 (LP)
18.30 - 20.30 Swim and Gym (FP)

Tuesday
17.15 - 19.15 (LP)

Wednesday
05.30 - 07.30 (LP)

Friday
17.15 - 19.30 (LP)

Saturday
07.00 - 10.00 Swim and Gym (LP)

JUNIOR 2 (JD2)

Monday
18.30 - 20.30 Swim and Gym

Tuesday
06.30 - 07.45

Wednesday
18.15- 19.45 (LP)

Thursday
06.30 - 07.45

Friday
19.00 - 20.15

Saturday
13.00 - 14.30

NATIONAL (NDS)

Monday
05.20 - 07.30 (LP)

Tuesday
05.20 - 07.30 Swim and Gym (LP)
18.45 - 20.30 (LP)

Wednesday
17.00 - 18.30 (LP)  or 18.15 - 19.45 (LP)

Thursday
05.20 - 07.30 Swim and Gym (LP)

Friday
05.20 - 07.30 (LP)
18.45 - 20.15 (FP)

Sunday
06.20 - 09.30 Swim and Gym (LP)

SAINT PAUL’S GIRLS’ SCHOOL (SP1 and SP2)

Tuesday
SP1 17.30 - 18.30 (BG)
SP2 18.30 - 19.45 (BG)

Friday
SP1 17.30 - 18.30 (BG)
SP2 18.30 - 19.45 (BG)

Saturday
SP1 and SP2 14.30 - 15.30

The coaches are aware that due to unforeseen circumstances, swimmers may be late for practice. Swimmers arriving late disrupt the training session, coaches and other swimmers. We request parents make every effort to ensure swimmers are poolside at least five minutes prior to the start time.

Training kit guidelines

Warm up protocol

Cool down protocol

Questions?

[email protected]